REGISTER HERE This workshop is sold out, but you can still get on the waitlist. We can also fit twice as many for Kirtan, so sign up if you haven’t already and come sing with us! Yoga Nidra is the Yogic practice of ‘sleep meditation.’ This practice has many of the same benefits as seated […]
This is my weekly 60 minute Yin flow done in a warm room (85º-95º) with a 15 minute yoga nidra (sleep meditation) done at the end. Sequence changes weekly.
On this weekend retreat, we will use Yin asanas (passive-static postures), Hatha-yoga asanas (active-static postures), Pranayamas (yogic breathing techniques), and Yoga Nidra (sleep meditation) to dive deep into the heart of seated meditation or Zazen. If you do not already know how to do seated meditation (or Zazen) and walking meditation (or Kinhin), you will receive instruction on […]
