This is my weekly 60 minute Yin flow done in a warm room (85º-95º) with a 15 minute yoga nidra (sleep meditation) done at the end. Sequence changes weekly.
REGISTER HERE Yoga Nidra is the ancient Yogic practice of ‘conscious sleep’ or ‘sleep meditation.’ This practice has many of the same benefits as seated meditation while mostly avoiding the difficulties that beginners experience when first trying to meditate. When practicing Yoga Nidra, you are guided by a facilitator into a deeply relaxed state. The […]
On this weekend retreat, we will use Yin asanas (passive-static postures), Hatha-yoga asanas (active-static postures), Pranayamas (yogic breathing techniques), and Yoga Nidra (sleep meditation) to dive deep into the heart of seated meditation or Zazen. If you do not already know how to do seated meditation (or Zazen) and walking meditation (or Kinhin), you will receive instruction on […]
