This is my weekly 60 minute Yin flow done in a warm room (85º-95º) with a 15 minute yoga nidra (sleep meditation) done at the end. Sequence changes weekly.
This class will be a 75-minute class held in a non-heated room. Most weeks we will do about 60 minutes of Yin Yoga followed by a few minutes of Yoga Nidra.
On this weekend retreat, we will use Yin asanas (passive-static postures), Hatha-yoga asanas (active-static postures), Pranayamas (yogic breathing techniques), and Yoga Nidra (sleep meditation) to dive deep into the heart of seated meditation or Zazen. If you do not already know how to do seated meditation (or Zazen) and walking meditation (or Kinhin), you will receive instruction on […]
On this weekend retreat, we will use Yin asanas (passive-static postures), Hatha-yoga asanas (active-static postures), Pranayamas (yogic breathing techniques), and Yoga Nidra (sleep meditation) to dive deep into the heart of seated meditation or Zazen. If you do not already know how to do seated meditation (or Zazen) and walking meditation (or Kinhin), you will receive instruction on […]
