This is my weekly 60 minute Yin flow done in a warm room (85º-95º) with a 15 minute yoga nidra (sleep meditation) done at the end. Sequence changes weekly.
This class will be a 75-minute class held in a non-heated room. Most weeks we will do about 60 minutes of Yin Yoga followed by a few minutes of Yoga Nidra.
REGISTER HERE DESCRIPTION Hello, I’m Douglas Johnson E-RYT 500, YACEP, and I’ve been teaching yoga, meditation and chanting for over two decades now. I have studied with some of the world’s best teachers, and on this retreat, I want to share with you the foundational yoga practices of what I call Mahāpatha Yoga. While these […]
