Mini Meditation Immersion

May 1, 2019 - May 2, 2019

To Register Call: 770-316-9195

This one-night meditation immersion will be hosted at Elohee Center in the Forest Studio and will focus on learning and deepening meditation practice. All meals, tuition, and lodging are included in the price, which depends on your room selection.

This retreat will begin with a Yin yoga practice and lecture on the interrelationship of yoga and meditation. This practice will be followed by meditation instruction and then an opportunity to practice both seated and walking meditation. The following morning we will rise early and do several hours of alternating seated and walking meditation followed by a dharma discussion and an opportunity to have any questions or concerns addressed. All practices will be led by Douglas Johnson E-RYT 500, YACEP. The rough itinerary follows.

WEDNESDAY PM – 5 hours

  • 3p – Check-In/Orientation
  • 4p – 5p: Kirtan/Centering – 1 hr
  • 5p – 6p: Yin Yoga – 1 hr
  • 6p – 7p: Meditation Instruction – 1 hr
  • 7p – 8p: Seated & Walking Meditation – 1 hr
  • Dedication of Merit
  • 8p: Dinner

THURSDAY AM – 5 hours

  • 6a – 10a: Seated & Walking Meditation – 4 hrs
  • 10a – 11a Dharma Discussion – 1 hrs
  • Dedication of Merit
  • 11a: Brunch

PRACTICES INCLUDED IN THIS RETREAT

  • Yin Yoga
  • Zen Meditation (Zazen)
  • Walking Meditation (Kinhin)
  • Lecture (Dharma Talk)
  • Kirtan/Mantra (Chanting)

If you would like to go even deeper in your practice, you may register for Awakening The Serpent Power Plus and stay for an additional three nights and explore adding the power of Kundalini awakening to your meditation practice.

To Register Call: 770-316-9195