Next class: April 22, 2019 at 10:30 AM
This is my weekly 60 minute Yin flow done in a warm room (85º-95º) with a 15 minute yoga nidra (sleep meditation) at the end. Sequence changes weekly.
Yoga, Meditation, & Kirtan by Douglas Johnson
This is my weekly 60 minute Yin flow done in a warm room (85º-95º) with a 15 minute yoga nidra (sleep meditation) at the end. Sequence changes weekly.