Next class: January 22, 2020 at 7:15 PM
This class will be a 75-minute class held in a non-heated room. Most weeks we will do about 60 minutes of Yin Yoga followed by a few minutes of Yoga Nidra.
Yoga, Meditation, & Kirtan by Douglas Johnson
This class will be a 75-minute class held in a non-heated room. Most weeks we will do about 60 minutes of Yin Yoga followed by a few minutes of Yoga Nidra.