Here is a 20-minute Yoga Nidra in the style of Swami Jnaneshvara Bharati. There is a long ten-minute silence in the middle of this recording. This is intentional, so please don’t stop your meditation by checking the recording when this happens. Please just remain in Yoga Nidra till the end. Enjoy!
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-Douglas Johnson E-RYT 500, YACEP