Have you noticed that there is a ‘voice’ in your head that talks to you? Have you ever wondered who this voice belongs to? Thank

Here is an hour of 432Hz music to use for yoga, sleep, study, relaxation, meditation, healing, massage, or any other activity you like. I hope

Here is a brief dharma talk about the Zen teaching of Great Doubt and Great Faith. Thank you to everyone who has made these videos

Here is a basic yin yoga class that comes in at around an hour. Not a bad way to get started doing Yin yoga. Thank

Have you had your heart broken? Are you trying to prevent it from happening again? Well, then you are not living or loving fully. A

My vinyasa classes work from simple and easy to complex and difficult. If you are here looking for a challenge, don’t be put off by

The bad news is, nothing really belongs to your small-self or ego identity. The good news is your true nature is one with everything! A

Here is an hour of 432Hz music to use for yoga, sleep, meditation, relaxation, healing, massage, or any other activity you like. I hope you

Buddhism teaches the doctrine of anātman or “no-self.” If I do not have a self, how can that self be praised or blamed for anything?

Here is a challenging but rewarding Yin Yoga sequence that will work the muscles and joints of the hips and the spine in less than