You are not your ideas, beliefs, or thoughts. And yet, many of us get quite upset when our ideas, beliefs, or thoughts are questioned or

Here is a vinyasa flow power yoga workout class with a lot of twists in it, literally! I hope you get something from viewing this

I love the scientific method. When practiced rigorously and understanding the many shortcomings of the great apes running the experiments we call Homo Sapiens, it

Do you believe you know ‘the truth’ about a certain subject? Most people do. Most people think they know the truth about most things, even

Here is an hour of meditative 432hz music for you to use for massage, yoga, healing, meditation, study, or sleep. I hope you enjoy using

Do you need to be more productive? Do you need to be a “better person?” Do you need to be more spiritual? I don’t think

Here is a yin yoga flow for your hips. It contains passive stretches for your groin/adductors, hamstrings/extensors, glutes/abductors, and quadriceps/hip flexors. I hope you get

This talk is about how for the most part, humans always do the best that they can. While we may be tempted to look at

Here is a Vinyasa Flow Power Yoga Workout Class that works up to the arm-balance Titthibhasana or firefly pose. This pose helps us with flexibility,

Which is best, the traditional or innovative approach to spirituality? In my over two decades of teaching yoga and meditation, I’ve met teachers and students