…and what you can do about it.
In this video, the gentleman speaks a bit about the biomechanics of walking and how shoes from the middle ages allowed a more natural gait that was better for our health. I speak about how bad shoes are in..
Free Short Yoga Nidra Recording
*Photo by Rebecca Bonno*
Here is a brief Yoga Nidra (or sleep meditation) recording I made at a local studio last week. This was at the conclusion of a Yin class I teach there a couple times a week.
If you enjoy Yoga Nidra and would like to do a longer Yoga Nidra with me in person, there are at least three opportunities for you to do so coming up…
Free Hip-Opening Vinyasa Class Recording
Here is a short Vinyasa class I taught last week that focuses on Hip-Opening. The recording is about 35 minutes, great for those short on time. I edited out the Savasana…
Free Meditation Instruction
This is an introduction to meditation I taught at the Mahāpatha Popup just before leaving for California in August. It covers what I see as the basics of Zazen or seated meditation which are: posture, breath, and awareness, as well as walking meditation or Kinhin.
Please think of these instructions are a starting point and by no means exhaustive. I’ve been meditating for over 20 years now and the practice continues to unfold for me. The title of Suzuki Roshi’s book ‘Zen Mind Beginners Mind’ is…
VINYASA 201609131630
This is a recording of my weekly 60 minute vinyasa flow yoga class.
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