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Anytime we are suffering, we know that we are in the presence of a spiritual lesson. If we can introspect and learn how we are

Here is a challenging yet rewarding power vinyasa class to work the upper body meridians. Enjoy! This video is an offering, a gift, from me

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In this brief talk, I speak a bit about one of the main outcomes of disciplined meditation practice, having the right relationship with your thoughts.

Here is an hour of 432hz generative ambient music for yoga, meditation, healing, sleep, study, and relaxation. I call this one “Wind Through the Pines,”

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In this video, I discuss a straightforward practice that can help you find more peace in your life. It’s very simple, mind your own business.

Here is my classic hip flow that works the four major myofascial compartments in the hips and thighs and also the six major Yin meridians.

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