In this sequence, we work up to a challenging arm balance, Galavasana or Pose Dedicated to Galava. In English, this is sometimes called “Flying Pigeon.” I hope you enjoy it!

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Some of you have seen the video I posted here or heard me speak about hormetic stress in class. These are usually unpleasant activities to do in the short-term but

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Here is a recording of the livestream Yoga Nidra from April 25th, 2022. I hope you enjoy it! -Douglas Johnson E-RYT 500, YACEP, OM, Certified KI Facilitator

“Emotion from mid 16th century (denoting a public disturbance): from French émotion, from émouvoir ‘excite’, based on Latin emovere, from e- (variant of ex- ) ‘out’ + movere ‘move’. The

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Photo by Greg Rakozy on Unsplash I truly believe the greatest gift any of us have to give the world is to be fully ourselves. Not Rumi, Jesus, Buddha, Moses,

Here is my yin yoga torso flow. Very similar to my spine flow but with a few tweaks to better target the muscles of the trunk. I hope you enjoy

In this video, I speak a bit about my decision to become an ordained minister. Thank you to my patrons and everyone in the Mahāpatha Yoga community who have contributed