Here is another challenging but rewarding power yoga vinyasa flow workout class I recorded back in late December of 2020 that focuses on your adductors,

When someone does something rotten to you or others, do you ever stop to ask why? Our egos tell us it’s simple, that rotten people

Here is an hour of 432hz generative ambient music for yoga, meditation, healing, sleep, study, massage, and relaxation. I call this one “Daylight Dreaming.” I

Here I discuss the two very different kinds of peace. One is fragile, temporary, and conditional. The other is resilient, eternal, and unconditional. Only one

Here is a sequence I am calling “Easy Yin.” It’s very beginner-friendly, does not require props, and should be fairly accessible and easy for most

Namaste, Kula! Here is my newly updated teaching schedule: MONDAY 12:30p – Power Yoga 60 – Virtual: Free donation-based, contact me for details TUESDAY 10:30a

Here is a brief talk on assuming the best in others. Our egos do the exact opposite, and this helps to strengthen our false sense

Here is a challenging 60-minute power yoga vinyasa flow workout class with many twists in it, literally! I hope you get something of value from

How can you be more present? How can you live in “The Now?” Simple, stop resisting or judging what is. This does not mean we

Here is an hour of 432Hz generative ambient music for yoga, meditation, healing, sleep, study, and relaxation. I call this one “Above the Clouds.” I