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If you get value from this content, please consider a $5 contribution per video or class to help support and maintain its creation. You can

If there were one diet tip I would give anyone to help improve their health, it would be for them to reduce or eliminate sugar

What can I say? I am very excited about offering this class. It’s been an idea I’ve had for many years. Have a Sunday morning

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If you get value from this content, please consider a $5 contribution per video or class to help support and maintain its creation. You can

If you get value from this content, please consider a $5 contribution per video or class to help support and maintain its creation. You can

As author Grey Cook likes to say, first move well and move often. -Douglas Johnson E-RYT 500, YACEP, OM, CKIF

If you get value from this content, please consider a $5 contribution per video or class to help support and maintain its creation. You can