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WHAT? An hour Candlelit Gong Yin Yoga class followed by a 30 min Kirtan at Oglethorpe Presbyterian Church. WHEN? Friday, July 21st, at 6:30p. This

There will be no streaming class today because I will be leading a retreat on the top of Bald Mountain at the lovely Elohee retreat

If you get value from this content, please consider a $5 contribution per video or class to help support and maintain its creation. You can

If you get value from this content, please consider a $5 contribution per video or class to help support and maintain its creation. You can

Biomechanist Katy Bowman says walking on a treadmill is NOT biomechanically the same as walking outdoors. And in this video, Human Evolutionary Biologist and author

If you get value from this content, please consider a $5 contribution per video or class to help support and maintain its creation. You can

If you get value from this content, please consider a $5 contribution per video or class to help support and maintain its creation. You can

Your brain creates the reality you experience, including your experience of your body. Trauma shows up in your body, but both the experience of your

It is a long weekend for most here in the U.S. in observance of Independence Day, so there is no class today. I will be