20-Minute Yoga Nidra in the Style of Swami Jnaneshvara Bharati

Here is a 20 minute Yoga Nidra in Swami Jnaneshvara Bharati’s style by yogi Douglas Johnson, E-RYT 500, YACEP. Please note, there is a long (10 minute) silence in the middle of the recording; this is intentional. Just relax and stay with the meditation during this silence. Enjoy!

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Photo by David Cohen: https://unsplash.com/@sincerelydavidcohen

Thank you! 

-Douglas Johnson E-RYT 500, YACEP

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