Advanced Alternate Nostril Breathing – With Ratios

Here is an advanced version of alternate nostril breathing or Nadi Shodhana done with ratios. You do this at your own risk, and I only recommend this for more advanced yoga students working in collaboration with a teacher.  

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-Douglas Johnson E-RYT 500, YACEP

Sounds of Summer - A Yoga Retreat

July 19th-21st