Basic Yin Yoga Class with Douglas Johnson 12/11/20

Here is a Yin Yoga sequence I used to call “Quiet Yin,” but I realized that I was not always quiet when teaching it. 😆 So, I decided to rename it “Basic Yin.” It is a fairly straightforward Yin sequence with relatively simple and straightforward postures. It works both the hips and the spine to a degree but is a complete spinal workout. I hope you enjoy it!

I hope you get something of value from this video. If you did, please give it a thumbs up and consider supporting my teaching financially with a one-time donation via Venmo: Douglas-Johnson-65 or PayPal:, or by becoming a patron on this Patreon page:

Finally, if you would like to receive updates about Mahāpatha retreats, training, and events, please visit

Thank you! 

-Douglas Johnson E-RYT 500, YACEP

Spring Fling - A Bhakti Yoga Retreat

March 29-31