Here is a Yin Yoga sequence I used to call “Quiet Yin,” but I realized that I was not always quiet when teaching it. 😆 So, I decided to rename it “Basic Yin.” It is a fairly straightforward Yin sequence with relatively simple and straightforward postures. It works both the hips and the spine to a degree but is a complete spinal workout. I hope you enjoy it!
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Thank you!
-Douglas Johnson E-RYT 500, YACEP
