Category: Patreon

While time is not everything, it is an essential and often overlooked factor in wellness.  When I learned Yin Yoga from my teacher Paul Grilley,

Here is a sequence I simply call “Quiet Yin.” I hope you enjoy it.   Please consider supporting my teaching by either becoming a Patron

As a spiritual teacher, I can tell you that the current circumstances that most Americans find themselves in are ideal for getting in touch with

Here is my weekly Yang Yoga sequence. I hope you enjoy it!   Please consider supporting my teaching by either becoming a Patron on my

Here is a Yoga Nidra in the style of Swami J. I hope you enjoy it!  Please consider supporting me in making more videos by

Good morning Sangha! There are a lot of changes to this week’s schedule, so please read it carefully.  The changes this week stem from two

Here is a Dharma talk I gave about planning.   Please consider supporting my teaching by either becoming a Patron on this Patreon page or

Here is a Yoga Nidra in the style of Swami Satyananda Saraswati with a Mountain Top visualization at the end. I hope you enjoy it!

Here is my weekly vinyasa sequence for the week of 5/13/2020.   Your most significant contribution is always your presence. However, if you would like

Here is my “Mirrors” sequence, where we mirror joint articulations for the hips and shoulder joints.    Your most significant contribution is always your presence.