I’ve talked a fair amount about how since the start of the pandemic, I’ve adopted the practice of taking a cold shower for 2 minutes daily. There appear to be many possible benefits to regular cold exposure. In the video above, Andrew Huberman, an American neuroscientist and associate professor in the Department of Neurobiology at the Stanford University School of Medicine, lays out its effect on Dopamine levels.
-Douglas Johnson E-RYT 500, YACEP, OM, CKIF