FB Live Dirgha Pranayama to Relieve Stress & Anxiety

Here is a lesson on Three-Part Yogic Breathing, which is very helpful with stress relief and anxiety as well as promoting general wellbeing.   

If you would like to support more videos like this one, please make a contribution to douglas@mahapathayoga.com via PayPal or Venmo Douglas-Johnson-65. 

Or you can simply become a Patron on this site.

-Douglas Johnson E-RYT 500, YACEP

Spring Fling - A Bhakti Yoga Retreat

March 29-31