File This Away for Next Winter

So yeah, looks like vitamin D is turning out to be quite the flu fighter, but primarily if you are not getting enough vitamin D already. So, if you don’t get enough sun, or if you don’t eat a lot of salmon, you might want to start taking supplements. 

Douglas Johnson E-RYT 500, YACEP 

Doug Johnson Kirtan Band at Vista Yoga - Nov 25, 2023
$25 in advance, $30 at the door.