Here is a little free content from the 2018 Mahāpatha Yoga Fall Intensive, the Hatha Yoga section of my ‘Climbing The Mountain sequence.’
This is a rather condensed 30 min sequence, but not a bad way to get a taste of the way I teach this style of asana. I’ve always seen this kind of asana as the best physical annd psychological preparation for Zen-style meditation. If you think this is hard you should try Zen!
