This past winter, I started using an infrared sauna blanket at home almost daily, and it quickly became an essential part of my self-care routine. When it comes to the sauna, perhaps no one is more closely associated with researching the benefits of the sauna than Dr. Rhonda Patrick. Here she speaks a bit about her experience and some of the research on depression and mood regulation using heat and exercise.
-Douglas Johnson E-RYT 500, YACEP, OM, CKIF
