I Do This Everyday: The Deep Squat

The deep squat, also known as the resting or Asian squat, is a basic foundational movement for humans and has many health benefits. The fact that so many of us in modern society have difficulty or have completely lost our ability to do a deep squat says a lot about our overall health. 

Some benefits of the deep squat include:

  • Back Pain Relief.
  • Stronger Hips and Glutes.
  • Increased Flexibility.
  • Improved Posture.
  • Improved Digestive Health.
  • Improves Core Strength.
  • Reduces the Risk of Injuries.
  • Increases Bone Density.
  • Lengthens the pelvic floor.
  • Pulls the sacrum posteriorly.

So if you have lost your ability to deep squat start today with the video above reclaiming your natural ability to get your ass to the grass! 😉

-Douglas Johnson E-RYT 500, YACEP