I Drink This Daily

I think many of us believe health care is complicated and expensive. But what if it has more to do with your little daily choices? Those habits you do without thinking about them, like brushing your teeth?

Well, as I hope you already know, what you eat and drink daily can significantly affect your health and overall sense of wellbeing. Drinking lemon water is a simple and affordable change you can make that may help you take better care of your health. Try it out for 30 days, and let me know what you think!

-Douglas Johnson E-RYT 500, YACEP, OM, Certified KI Facilitator

Sounds of Summer - A Yoga Retreat

July 19th-21st