I’ve Been Doing This for Years

Some of you have seen my prior post on Hormesis and Hormetic stress or heard me talk about it in class. This method is a simple and easy way to begin to introduce this benefit into your everyday life without incurring any extra expense.

Douglas Johnson E-RYT 500, YACEP, OM, Certified KI Facilitator

Sounds of Summer - A Yoga Retreat

July 19th-21st