This talk is about how letting go of expectations and anticipation can help us to be more present.
I hope you get something of value from this video. If you did, please give it a thumbs up and consider supporting my teaching financially with a one-time donation via Venmo: Douglas-Johnson-65 or PayPal: https://paypal.me/mahapatha, or by becoming a patron on this Patreon page.
If you would like to receive updates about Mahāpatha retreats, training, and events, please visit www.mahapathayoga.com.
Thank you!
-Douglas Johnson E-RYT 500, YACEP
