Here is the final in my series of posts about meditation. The first post was about seated meditation or Zazen. The second post was about walking meditation or Kinhin. The third post was a recording of an actual meditation session so you could see how it was all put together. This final post is the question and answer session from that same class. I hope you got a lot out of these recordings. If you have any further questions do not hesitate to contact me.
-Douglas Johnson, E-RYT 500, YACEP