Here is a yogic breathing technique to help balance the brain, calm the nerves, relieve anxiety, and improve concentration.
This practice is provided free of charge to help support you on your spiritual journey in what might be stressful times. However, if you would like help support my teaching, please consider either making a one-time donation to PayPal douglas@mahapathayoga.com or Venmo (Douglas-Johnson-65) or becoming a patron on this Patreon page.
Thank you!
-Douglas Johnson E-RYT 500, YACEP
