One Easy and Cheap Way to Reduce Inflammation

Inflammation can be a natural immune response that is healthy. However, for modern people, especially those over 40, inflammation can cause pain and health-related problems. But what if there were one straightforward and cost-effective way to reduce inflammation? Would you take advantage of it? 

Grounding or ‘earthing’ is that thing. It makes scientific sense; however, in my experience, when you suggest or try to explain it to people, they tend to be skeptical and reluctant to try it, even though it is simple and easy to do! 

The above is a short video by two filmmakers about their Earthing journey. I hope it inspires you to give it a try. You can easily find ‘earthing kits’ on and at

-Douglas Johnson E-RYT 500, YACEP, OM, Certified KI Facilitator 

Sounds of Summer - A Yoga Retreat

July 19th-21st