Thank you to everyone who has made this video possible by contributing.
Here is a challenging sequence that works up to the Standing Splits! My vinyasa classes work from simple and easy to complex and challenging. If you are here looking for a challenge, don’t be put off by the start of the class. We must take our time to warm up our bodies and intelligently build the foundations for more complex and challenging postures.
At the same time, if you are not an advanced practitioner, you can do the whole class by simply repeating the more straightforward variations of the postures when more advanced options are introduced.
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-Douglas Johnson E-RYT 500, YACEP