Sama-vritti and Visama-vritti Pranayama

Modern science and medicine are ‘discovering’ what yogis have known for thousands of years, that breathing properly is vital to health and well-being. In this video, Dr. Berg breaks down two breathing techniques I regularly teach in my vinyasa flow classes, Sama-vritti and Visama-vritti pranayamas. 

-Douglas Johnson E-RYT 500, YACEP, OM, Certified KI Facilitator

Spring Fling - A Bhakti Yoga Retreat

March 29-31