Here is a Yoga Nidra I streamed on Facebook on Thursday, March 26th, 2020. It is in the style of Swami Satyananda Saraswati.
Yoga Nidra is perfect for dealing with stress and stress-related disorders. I hope you get a lot from doing this practice.
This practice is provided free of charge to help support you in your yoga practice. Please share it with anyone who you think will benefit from it. However, if you would like to help support this teaching, you can make a one-time donation via PayPal douglas@mahapathayoga.co or Venmo (Douglas-Johnson-65). Alternatively, you can become a patron on my Patreon page: @hayoga
Thank you!
-Douglas Johnson
