Science Tells Us Meditation Keeps Your Brain Young

That is my paraphrasing the title of the article in the link. I’ve experienced this phenomenon as a feeling that life keeps getting more enjoyable and that possibilities keep growing as I age. From the sounds of it, most people experience the opposite phenomenon as they age. 

We keep finding out more and more scientifically valid benefits of meditation. Isn’t it time you took your meditation seriously? Well, you can find my free meditation instructions right here on Patreon if you search or scroll through my old posts. Life changing and life-affirming, meditation truly is a game changer.

-Douglas Johnson E-RYT 500, YACEP

Spring Fling - A Bhakti Yoga Retreat

March 29-31