Sleep Is Not Optional!!!

What do I mean? If you want to be healthy and happy and maintain a high baseline, you cannot skimp on sleep. Sleep is fundamental to the healthy functioning of our brain and memory, mood, and how quickly we age. So here are a few tips from Thomas DeLauer to help you get to grips with your sleep.

-Douglas Johnson E-RYT 500, YACEP, OM, Certified KI Facilitator

Sounds of Summer - A Yoga Retreat

July 19th-21st