Tag: meditation instruction

Meditation Instruction From Summer 2017

*Photo by Rebecca Bonno* Here is another version of my basic seated meditation instruction from last summer. I have found it is good to listen

June 4, 2018

FREE Yin Yoga with Lecture from 11/2/2017

This is a very special version of my “Quiet Yin” sequence that was recorded in November during the ‘Meditation Module‘ portion of the 2017 Mahāpatha Yoga

February 24, 2018