Tag: meditation instruction

Meditation Instruction From Summer 2017

*Photo by Rebecca Bonno* Here is another version of my basic seated meditation instruction from last summer. I have found it is good to listen to the basic instructions from

June 4, 2018

FREE Yin Yoga with Lecture from 11/2/2017

This is a very special version of my “Quiet Yin” sequence that was recorded in November during the ‘Meditation Module‘ portion of the 2017 Mahāpatha Yoga Fall Intensive. What makes this

February 24, 2018