Mahāpatha Yoga

Yoga, Meditation, & Kirtan by Douglas Johnson

Meditation Instruction From Summer 2017

Here is another version of my basic seated meditation instruction from last summer. I have found it is good to listen to the basic instructions from time to time as you will likely pick up things you missed in the past. It is also good to listen to instructions from different times as I never give the instructions exactly the same way twice and tend to emphasize different points at different times.

In the following months I will follow up with a recording for instruction on walking meditation, or Kinhin, a recording of an entire meditation session that includes both seated meditation or Zazen as well as walking meditation, and finally a brief question and answer session from this same class. I hope you get a lot out of it!

Jai Bhagwan

-Douglas Johnson E-RYT 500, YACEP

To see more articles, instructional material and exclusive content visit Mahāpatha Yoga, Kirtan, & Meditation on Patreon.com.

 

FREE Yin Yoga with Lecture from 11/2/2017

This is a very special version of my “Quiet Yin” sequence that was recorded in November during the ‘Meditation Module‘ portion of the 2017 Mahāpatha Yoga Fall Intensive.

What makes this recording of the sequence so special is the lecture I give during the Yin practice. The lecture contains a talk that I give when teaching meditation that tries show the relationship between yoga practice as we know it in the west today, namely posture (asana) practice, and yoga practice as it is known in the east, primarily meditation (dhyana).

In practice, even though the point of the talk is always the same, I find the actual talk and subject matter can be quite different each time I give it. So I am very excited to share this version of the talk both with those who have perhaps heard a different version of it in the past as well as those who are hearing it for the first time today.

Jai Bhagwan

-Douglas Johnson E-RYT 500, YACEP

To see more articles, instructional material and exclusive content visit Mahāpatha Yoga, Kirtan, & Meditation on Patreon.com.

 

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