The Benefits of Bare Feet

Some of you have heard me speak about the benefits of minimal footwear and going barefoot. Well here is a short article about some of the benefits. Going barefoot, totally or using minimal footwear benefits not just the body but the brain. 

Douglas Johnson E-RYT 500, YACEP 

Doug Johnson Kirtan Band at Vista Yoga - Nov 25, 2023
$25 in advance, $30 at the door.