Biomechanist Katy Bowman says walking on a treadmill is NOT biomechanically the same as walking outdoors. And in this video, Human Evolutionary Biologist and author of Exercised, Daniel Lieberman, tells us that the first modern treadmills were invented as torture devices! So, once again, I recommend you ditch the treadmill and get your steps outside. 😉
-Douglas Johnson E-RYT 500, YACEP, OM, CKIF
