Trauma Is in Your Head, and So Is Everything Else.

Your brain creates the reality you experience, including your experience of your body. Trauma shows up in your body, but both the experience of your body, and your experience of what you feel is the effects of past traumatic events, are both created by and experienced in your brain.

-Douglas Johnson E-RYT 500, YACEP, OM, CKIF

Sounds of Summer - A Yoga Retreat

July 19th-21st