Ujjayi Pranayama – Facebook Live Tuesday 3/31/2020

Here is a 20 minute tutorial on Ujjayi Pranayama, the victory breath or ‘ocean sounding breath.’ Very good for insomnia and relaxation.  

If you enjoyed this tutorial and would like to help support this teaching please consider either making a one-time donation to PayPal douglas@mahapathayoga.com or Venmo (Douglas-Johnson-65) or becoming a patron on this Patreon page. Your most important contribution, however, is your practice, so thank you for trusting me to guide you!

-Douglas Johnson E-RYT 500, YACEP

Sounds of Summer - A Yoga Retreat

July 19th-21st