Vegetable Oils Are Not ‘Natural’ nor Good for You

When I was growing up, margarine made from vegetable oils was the ‘healthy’ choice. These healthy choice ideas can take a long time to change in the public sphere, especially when there is a general lack of education and interest. We can see in the data how there are more and more diseases, and they all seem to be on the rise, but we often don’t stop to think about what is causing this rise. Well, a lot of change has been made to the human diet in the last 200 years, and I believe that is a good place to start looking.

-Douglas Johnson E-RYT 500, YACEP, OM, CKIF