Vinyasa Flow Power Yoga w/ Doug Johnson – 9/30/20

Here is a vinyasa flow power yoga class that features Parivrtta Ardha Chanrdasana, or balancing 1/2 moon pose, Navasan,a or boat pose, Parivrtta Bakasana, or side crow, Dwi Pada Koundinyasana, and Eka Pada Koundinyasana II. I hope you enjoy it!

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Thank you!

Douglas Johnson E-RYT 500, YACEP

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July 19th-21st