Vinyasa Yoga Class w/ Douglas Johnson – 8/5/20

Here is this week’s vinyasa sequence. We work up to Eka Pada Koundinyasana II, take a deep dive on boat pose (Navasana), and work on our rotated balancing 1/2 moon (Parivrtta Ardha Chandrasana).

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Thank you!

Douglas Johnson E-RYT 500, YACEP

Sounds of Summer - A Yoga Retreat

July 19th-21st