Vinyasa Yoga CLASS with Douglas Johnson – 8/12/20

Here is this week’s Vinyasa sequence. We work up to standing splits, the arm balances Eka Pada Koundinyasana and Tithibhasana, and focus on Bird-Dog for core strengthening. I hope you enjoy it!

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Thank you!

Douglas Johnson E-RYT 500, YACEP

Sounds of Summer - A Yoga Retreat

July 19th-21st