Here is a vinyasa class I taught for Nirvana Yoga on April 8th, 2020. I hope you enjoy it! Be sure to share it with anyone who you think can benefit from a little movement.
Also, while this practice is provided free of charge, if you would like help support my teaching, please consider either making a one-time donation to PayPal firstname.lastname@example.org or Venmo (Douglas-Johnson-65) or becoming a patron on my Patreon page https://www.patreon.com/mahapathayoga.
-Douglas Johnson E-RYT 500, YACEP