Here is a sequence that works up to the challenging arm-balance, Parsva Garudasana or ‘side eagle pose.’ Enjoy!
Thank you to my patrons here on Patreon and everyone else in the Mahāpatha Yoga community who has contributed to making these videos possible.
Be sure to check out: www.mahapathayoga.com and sign up for our newsletter for information on retreats, training, and live classes and events. And if you have any questions, please leave them in the comments below.
-Douglas Johnson E-RYT 500, YACEP