Here is this week’s vinyasa sequence. This week we take a look at Vasisthasana (side plank), variations on Vrksasana (tree pose), and Ardha Chandrasana (the balancing 1/2 moon pose).
This video is an offering, a gift. If you find value in it, please like, subscribe, comment, and consider making a gift in return. You can make a one-time Paypal or Venmo donation or become a patron on the Mahāpatha Yoga Patreon page, details below. It’s gifts from people like you that keep this teaching alive!
- Venmo: Douglas-Johnson-65
For more information about me and my teaching, visit:
- Newsletter: www.mahapathayoga.com
- YouTube: https://www.youtube.com/channel/UCBHkiGKAhkYVXasdnC5ekrA/
- Instagram: douglas_hayward_johnson
Thank you!Douglas Johnson E-RYT 500, YACEP