Vinyasa Yoga w/ Douglas Johnson E-RYT 500 8/19/20

Here is this week’s vinyasa sequence. This week we take a look at Vasisthasana (side plank), variations on Vrksasana (tree pose), and Ardha Chandrasana (the balancing 1/2 moon pose).

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Thank you!Douglas Johnson E-RYT 500, YACEP

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