What is Meditating Like for a 10 Year Old?

Here is a real gift that a meditation student of mine sent to me. After I heard it, I asked if it would be okay for me to share this with the Mahāpatha Yoga community. Here is what she had to say about this recording:

“Ever wonder what a 10-yr old thinks during meditation? I set a three minute alarm for (my daughter) but when it went off she switched it off and kept going with me. Her reaction attached is very ‘digital native.'”

-Douglas Johnson E-RYT 500, YACEP

Spring Fling - A Bhakti Yoga Retreat

March 29-31