Here is my infamous ‘Double Trouble’ Yin Yoga sequence. It is a challenging Yin sequence that works the hips and the spine, and as I say right at the start, frequently, the more challenging something is, the more rewarding it is.
_______________________________________
To help me make more videos like this, please consider either becoming a Patron on this Patreon page or making a one-time donation via Venmo or PayPal.
- Venmo: Douglas-Johnson-65
- https://paypal.me/mahapatha
For more information about me and my teaching visit:
- Newsletter: www.mahapathayoga.com
- YouTube: https://www.youtube.com/channel/UCBHkiGKAhkYVXasdnC5ekrA/
- Instagram: douglas_hayward_johnson
Thank you!
– Douglas Johnson E-RYT 500, YACEP