This sequence works the hips and spine simultaneously while preserving a five-minute hold time. This makes some of the postures quite challenging for certain body types. It may not be the best choice for a beginner, but a very rewarding choice for anyone ready to tackle it.
Thank you to my patrons and everyone in the Mahāpatha Yoga community who have contributed via PayPal and Venmo; you make these videos possible.
If you’d like to join the community that supports this teaching, here are three ways:
Patreon: https://www.patreon.com/mahapathayoga
PayPal: https://paypal.me/mahapatha
Venmo: Douglas-Johnson-65
If you are on YouTube, you can help out by simply watching to the end of a video, giving a thumbs up, subscribing to the channel, and leaving a question or comment.
Check out: www.mahapathayoga.com and sign up for our newsletter for information on retreats, training, and live classes and events. And if you have any questions or comments, please leave them below.
Thank you!
Douglas Johnson E-RYT 500, YACEP, OM, Certified KI Facilitator
