This is my most basic flow for the hips. Basic does not mean easy or not powerful. This is my go-to sequence for opening up the joints, muscles, and meridians of the pelvis and thighs. I hope you enjoy it!
Thank you to my patrons here on Patreon and everyone else in the Mahāpatha Yoga community who has contributed via Paypal and Venmo; it is you who make these videos possible.
If you’d like to become a part of the community that supports this teaching, here are three ways:
Patreon: https://www.patreon.com/mahapathayoga
PayPal: https://paypal.me/mahapatha
Venmo: Douglas-Johnson-65
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Thank you!
-Douglas Johnson E-RYT 500, YACEPf you have any questions, please leave them in the comments below.
