Yin Yoga ‘Pendulum’ Sequence – 4/23/2021

Here is a flow for the hips. I call it ‘the pendulum’ because we move the femur back and forth through all six of its essential articulations. I hope you enjoy it!

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-Douglas Johnson E-RYT 500, YACEP

Doug Johnson Kirtan Band at Vista Yoga - Nov 25, 2023
$25 in advance, $30 at the door.