My ‘Clock Sequence’ articulates and rotates the femur and the spine for a well-rounded workout for these two segments of the body. It is a challenging but rewarding Yin sequence and I hope you get a lot from it!
To help me make more videos like this please consider either becoming a Patron on my Patreon page or making a one-time donation via Venmo or PayPal.
- https://www.patreon.com/mahapathayoga
- Venmo: Douglas-Johnson-65
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For more information about me and my teaching visit:
- Newsletter: www.mahapathayoga.com
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Thank you!
-Douglas Johnson E-RYT 500, YACEP
