My ‘Clock Sequence’ articulates and rotates the femur and the spine for a well-rounded workout for these two segments of the body. It is a challenging but rewarding Yin sequence and I hope you get a lot from it!
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For more information about me and my teaching visit:
- Newsletter: www.mahapathayoga.com
- YouTube: https://www.youtube.com/channel/UCBHkiGKAhkYVXasdnC5ekrA/
- Instagram: douglas_hayward_johnson
-Douglas Johnson E-RYT 500, YACEP