Here is a Yin Yoga class featuring my “Mixed Bag” sequence. It is a mix of hips and spine where the first part of each section compliments the work in the second part. I hope you enjoy it!
Thank you to my patrons and everyone else in the Mahāpatha Yoga community who has contributed via PayPal and Venmo; it is you who make these videos possible.
Be sure to check out: www.mahapathayoga.com and sign up for our newsletter for information on retreats, training, and live classes and events.
And if you have any questions or comments, please leave them below.
Thank you!
-Douglas Johnson E-RYT 500, YACEP
