Here is a short Yoga Nidra recording I streamed live on Thursday, April 2nd, 2020. Yoga Nidra is very good at helping with stress and stress-related disorders. I hope you enjoy it!
This practice is provided free; however, if you wish to help support my teaching, please consider either making a one-time donation to PayPal firstname.lastname@example.org or Venmo (Douglas-Johnson-65) or becoming a patron on this Patreon page.
Thank you for watching!
-Douglas Johnson E-RYT 500, YACEP